Smoking Cessation Programme

Overview

This is a 4-session programme, held once a week on an hourly basis. It provides a safe and open environment to gain knowledge and explore what are the challenges, skills, and tips to be more confident to quit smoking.

Whilst group-based, the session also provides participants with the opportunity to create an individual plan to quit smoking. A range of tools, strategies, and techniques are explored for participants to use at work and in their personal lives.

Objectives of Programme

• Participants will be empowered with the knowledge, skills, and confidence they need to quit smoking
• Participants will learn of the health, social and economic consequences of smoking and benefits of quitting
• Participants will be introduced to existing effective tobacco dependence treatment methods
• Participants will learn of available resources that can support smokers to quit smoking

Please note the following:

• Only employees who are smokers are eligible to participate in the programme.
• Participants need to commit to taking a Cotinine urine test and submitting the results prior to the start of the programme as well as at the end of the programme.