Nutrition Workshops

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Overview

Join us for nutrition workshops that provides a safe and open environment for participants to learn and discuss good nutrition and strategies to achieve healthier eating habits. All workshops (1-hour sessions) are conducted by trainers certified by Health Promotion Board.

  • Strategies to enjoying healthier food choices in the New Normal.
  • Healthy Living Uncompromised. Strategies to overcome barriers and challenges.
  • Nutrition for Sustainable Weight Management
  • Boosting our Immune System – Dietary Tips for Strong Immunity
  • Nutrition for Healthy Eyes
  • Food and Mood
  • Nutrition for Productivity and Performance

Objectives

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Healthy nutrition habits

Participants will learn about adopting healthier nutrition habits as a significant behaviour change for good health

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Food tips

Participants will learn tips on preparing meals that are healthier and taste great